At Practice Place we believe the key word is “practice” – as Webster dictionary defines: “to do something again and again in order to become better at it; to do ( something) regularly or constantly as an ordinary part of your life.” We offer a facility that promotes the spirit of discovery and learning from your own experience.
We have found sharing information on the science or logic behind why these practices help creates motivation to learn for oneself. Embrace “practice” as a new way to approach mindfulness activities… come and discover different approaches to activating your own resilience. We aim to provide programs which include stress reduction, cultivating resilience and positive psychology.
