Counseling Services

Therapy is a courageous action step. It is tangible evidence of one's desire to seek the truth. The therapy hour with Caroline is a safe harbor to navigate life passages.

To initiate change we work together to illuminate your patterns, purpose, strengths and struggles.  To expand emotional resilience I share ways to shift difficult emotions into emotional balance.  I help interpret the effects of trauma (mentally and physically).  Guidance is given around mind/body methods to help sustain change, reduce anxiety and lift spirits.  As change occurs I provide an easeful, grounded space to allow clients to discern direction, grieve a loss, and dig deep to understand diverse parts that make their life history.

Together we connect the dots.

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